Phytoestrogens
- Home
- Phytoestrogens
Five foods high in phytoestrogens
As per usual, research reveals conflicting information on phytoestrogens. Trying to keep a sane mind during research is proving to be a challenge!
So it appears there are phytoestrogens that increase presence of estrogens, which is good if you are young and need to regulate your menstrual cycle and develop your breasts. But …. if you are like me and trying to balance your hormones to reduce excess oestrogens, then you need to phytoestrogens that will reduce or counteract them. So according to research, here are the best foods for us:
- Soybeans and soy products
- Limes
- Berries
- Dried apricots and other dried fruit
- Cruciferous vegetables
Soy beans
I’ve found organic soybeans! I tend to soak and boil enough for 2-3 days. Soybeans taste much nicer when fresh and warm – straight out the saucepan. I’ve noticed that the water really stinks when you’ve soaked them. I always over-soak rather than under-soak. The water turns a little brown and you get a foam on top. Once soaked, I rinse very well and if I have enough time, just give them an extra soak in clean water. Since I’ve invested in a Zero water filter, I wash my veg in this water to avoid consuming xenoestrogens I don’t need. I really wish I had purchased the 23 cup water filter because currently I seem to spend my life refilling the zero water jug. Seriously the 12 cup zero water filter will drive you loopy – and remember Blooming Wombs is all about keeping a healthy mind and soul, apart from a healthy womb!
Limes
OMG! I love limes. I remember I used to hate green sweets and always went for the red or black. How about you? Now Lime is my absolute favourite. I use lime oil in my diffuser, I love lime soap – I buy the lime soap with zero packaging from Larder in Worthing.
My blog journey
It’s World Sleep Day! Sleep supplements caused my BP to rise
Blood pressure, Food labelling, Sleeping, Supplements, Womb danger, Xenoestrogen
Sleep supplements caused my BP to rise. The good news is that I managed to reduce my BP naturally in 10 minutes by switching rooms in my house!
I support Gender Inclusive Language and will use in #MyWombStory – Well done Brighton and Sussex Hospitals
Endocrine disruptors, Endometrium cancer, Heavy metals, Xenoestrogen
Well done Brighton and Sussex University Hospitals. Here is the truth about what language BSUH staff are being asks to use. Having just got the 'womb' word onto LinkedIn by sharing #mywombstory, I was concerned when I heard the recent #chestfeeding news. If you...
What clothing is safe for my womb? Really?
Endocrine disruptors, Endometrium cancer, Heavy metals, Xenoestrogen
When I discovered the hidden dangers of clothing, I said: "Oh no! So I'm gluten free, dairy free, meat free! What else free do I need to avoid?" After reading this, you might want to start wearing organic clothes as well as consuming organic food and wine! When I see...
My vlog journey
Vlog 26 – Blooming Wonderful Wombs - My Womb Story
In her excellent book, Anita is certain that her cancer arose from a combination of fear of cancer and pleasing people. She tried many diets and consumed supplements to avoid cancer, then she still got cancer.
I learned through reading Anita's books and her quiz that I am an empath. This explains my desire to fix the world and probably why I have launched several charitable initiatives. As you know, the slogan for Blooming Wonderful Wombs is: Healthy Womb, Healthy Mind and Healthy Soul.
Thanks to Anita sharing her story, I have decided to focus on mental and spiritual health for the time being. Alongside reducing oestrogens to keep our bodies in balance, I'm positive this is a winning combination.
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also, please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories #wombsintheworkplace
https://youtu.be/IrmtLJqEkCo[+] Show More

In her excellent book, Anita is certain that her cancer arose from a combination of fear of cancer and pleasing people. She tried many diets and consumed supplements to avoid cancer, then she still got cancer.
I learned through reading Anita's books and her quiz that I am an empath. This explains my desire to fix the world and probably why I have launched several charitable initiatives. As you know, the slogan for Blooming Wonderful Wombs is: Healthy Womb, Healthy Mind and Healthy Soul.
Thanks to Anita sharing her story, I have decided to focus on mental and spiritual health for the time being. Alongside reducing oestrogens to keep our bodies in balance, I'm positive this is a winning combination.
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also, please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories #wombsintheworkplace
https://youtu.be/IrmtLJqEkCo[+] Show More

Thank you Chanel Georgina for displaying pure leadership quality in sharing this and hopefully saving many lives: Prevention is better than cure. We love you xx
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb! Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

Spanx underwear: Body: 51% Elastane, 49% Nylon. Gusset: 100% Cotton. Elastane is made from polyurethane ...and polyethylene glycol. It is a block copolymer. Polyurethanes are plastics or synthetic resins which are hormone disruptors.
Nylon tights - Pantyhose are mostly made from a nylon Nylon 6,6— which is made from adipic acid and hexamethylene diamine.
LINKS
https://www.spanx.com/shapewear/suit-your-fancy-plunge-low-back-thong-bodysuit
http://www.madehow.com/Volume-1/Pantyhose.html#ixzz6Vfu3QNdi
https://sewport.com/fabrics-directory/nylon-fabric#:~:text=Nylon%20fabric%20is%20a%20polymer,is%20also%20known%20as%20petroleum.
This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More