Keeping a healthy mind and soul
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Healthy mind, healthy soul
Since my biopsy in June 2020, I have worked very heard not to be too stressed or emotional! Mainly because I found out that stress significantly raises the risk of endometrial cancer. I have been attending Brahma Kumaris Raja Yoga sessions since 2018 which has helped me peel back the layers of self-doubt and negative self-talk. I also learned Reiki during lockdown and have become a Reiki Master, which has helped tremendously too.
On this page, I share some of my favourite resources which help me connect with positive thoughts, which I know gave me the drive to give myself the strength to set myself the three-month challenge to reverse the damage to my womb.

Brahma Kumaris, the Lighthouse Centre
Brahma Kumaris (BK) Worthing Centre is called The Lighthouse. I first visited BK in Worthing to listen to a Sunday talk. Inspirational talks take place most Sundays between 2.30pm-4pm and after a few talks, I tried a few informal meditation evenings. They run many courses including Raja Yoga which helps me maintain a peaceful soul, even when the going gets tough. Brahma Kumaris World Spiritual University is global, so if you are not near Worthing, use this link to find your nearest Brahma Kumaris Centre. I can’t recommend them high enough, and I know that regular mediation has helped me achieve my three month challenge.

Anthony Strano meditations
I was introduced to Anthony Strano by Brahma Kumaris, Lighthouse in Worthing. On my first visit, after hearing a BK meditation for the first time, I asked for a meditation CD. “A Time for Healing” by Anthony Strano was recommended. Here is a link to “Letting Go of Fear” which is one many excellent meditations.

Anthony Strano meditations
This Why positive thinking doesn’t work is the best analogy I’ve seen for positive thinking! If you only meditate once a year, it won’t work. We have years of negative thoughts to shift, so we need to keep diluting negative thoughts with positive thoughts. So when my mind is clouded with a negative thought, I switch it with a positive thought. Thanks to Brahma Kumaris Worthing, I am more observant of my thoughts and catch negativity in its tracks before it spirals out of control and brings me down.
My blog journey
It’s World Sleep Day! Sleep supplements caused my BP to rise
Blood pressure, Food labelling, Sleeping, Supplements, Womb danger, Xenoestrogen
Sleep supplements caused my BP to rise. The good news is that I managed to reduce my BP naturally in 10 minutes by switching rooms in my house!
I support Gender Inclusive Language and will use in #MyWombStory – Well done Brighton and Sussex Hospitals
Endocrine disruptors, Endometrium cancer, Heavy metals, Xenoestrogen
Well done Brighton and Sussex University Hospitals. Here is the truth about what language BSUH staff are being asks to use. Having just got the 'womb' word onto LinkedIn by sharing #mywombstory, I was concerned when I heard the recent #chestfeeding news. If you...
What clothing is safe for my womb? Really?
Endocrine disruptors, Endometrium cancer, Heavy metals, Xenoestrogen
When I discovered the hidden dangers of clothing, I said: "Oh no! So I'm gluten free, dairy free, meat free! What else free do I need to avoid?" After reading this, you might want to start wearing organic clothes as well as consuming organic food and wine! When I see...
My vlog journey
Vlog 26 – Blooming Wonderful Wombs - My Womb Story
In her excellent book, Anita is certain that her cancer arose from a combination of fear of cancer and pleasing people. She tried many diets and consumed supplements to avoid cancer, then she still got cancer.
I learned through reading Anita's books and her quiz that I am an empath. This explains my desire to fix the world and probably why I have launched several charitable initiatives. As you know, the slogan for Blooming Wonderful Wombs is: Healthy Womb, Healthy Mind and Healthy Soul.
Thanks to Anita sharing her story, I have decided to focus on mental and spiritual health for the time being. Alongside reducing oestrogens to keep our bodies in balance, I'm positive this is a winning combination.
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also, please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories #wombsintheworkplace
https://youtu.be/IrmtLJqEkCo[+] Show More

In her excellent book, Anita is certain that her cancer arose from a combination of fear of cancer and pleasing people. She tried many diets and consumed supplements to avoid cancer, then she still got cancer.
I learned through reading Anita's books and her quiz that I am an empath. This explains my desire to fix the world and probably why I have launched several charitable initiatives. As you know, the slogan for Blooming Wonderful Wombs is: Healthy Womb, Healthy Mind and Healthy Soul.
Thanks to Anita sharing her story, I have decided to focus on mental and spiritual health for the time being. Alongside reducing oestrogens to keep our bodies in balance, I'm positive this is a winning combination.
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also, please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories #wombsintheworkplace
https://youtu.be/IrmtLJqEkCo[+] Show More

Thank you Chanel Georgina for displaying pure leadership quality in sharing this and hopefully saving many lives: Prevention is better than cure. We love you xx
This channel contains daily vlogs sharing my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb!
Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to return to a healthy womb! Also please see https://www.bloomingwombs.space
https://www.facebook.com/groups/bloomingwonderfulwombs
Story so far. I had a biopsy at Worthing Hospital on 22nd June 2020 after a biopsy revealed a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP.
Facebook could have saved my life because, on a closed menopause group, I reported a year of no periods then bleeding, and a lady advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

Spanx underwear: Body: 51% Elastane, 49% Nylon. Gusset: 100% Cotton. Elastane is made from polyurethane ...and polyethylene glycol. It is a block copolymer. Polyurethanes are plastics or synthetic resins which are hormone disruptors.
Nylon tights - Pantyhose are mostly made from a nylon Nylon 6,6— which is made from adipic acid and hexamethylene diamine.
LINKS
https://www.spanx.com/shapewear/suit-your-fancy-plunge-low-back-thong-bodysuit
http://www.madehow.com/Volume-1/Pantyhose.html#ixzz6Vfu3QNdi
https://sewport.com/fabrics-directory/nylon-fabric#:~:text=Nylon%20fabric%20is%20a%20polymer,is%20also%20known%20as%20petroleum.
This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More

This channel contains daily vlogs sharing #mywombstory – my journey to a healthy womb! Story so far. I had a biopsy at Worthing Hospital on 22nd June after the consultant found a thickened endometrium and a small ovarian cyst. The NHS so far, has been amazingly efficient and I had my biopsy within 4 days of visiting my GP. I have to add that Facebook was the reason I visited my GP in the first instance and could have saved my life. I had reported a year of no periods then bleeding, and a lady on a private menopause group advised that I should see my GP! Anyway, although the biopsy reported no cancer, it did show that the thickening was being fed oestrogen from somewhere - probably the fat in my belly. The consultant wants me to have a mirena coil and a further biopsy in three months. From the research I've completed on the mirena coil, it scared the hell out of me. It suggests the coil can cause liver damage and intercranial brain damage! Further research suggests that the oestrogen is being fed from foods I eat and products I use which contain xenoestogens (foreign oestrogens). As I prefer to get to the heart of the matter, from the inside out, I made a proposal to the consultant - would he accept that I choose a natural low oestrogen route for 3 months to see if I can reduce the thickening and oestrogen? This journey shares the foods, cosmetics and products I avoid!
I started a new #vlog tonight. A #endometrium biopsy revealed excess #oestrogen in my womb. Thankfully no #Cancer but thickened #endometrium. I'm on a #3monthchallenge to a #healthywomb #naturalhealth #banxenoestrogens #NHS #NHSheroes #female #wombstories
https://youtu.be/IrmtLJqEkCo[+] Show More